Book Review: Why Zebras Don't Get Ulcers by Robert M. Sapolsky
If you are struggling to sleep, lose weight, or going on a supplement gold digging quest to find a solution to your health issue...
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- Oct 7, 2020
- 4 min
Injured? Hurt? Call NJ...(I hope you got the joke?)
Injuries happen but what happens after an injury is not always what we expect to happen. Most people expect a smooth flow...
- Jul 28, 2020
- 2 min
Hey! That's N.E.A.T. I Lost Weight Doing Nothing!
NEAT! Lose weight without cutting out food groups, and increasing your time at the gym!
- Jul 15, 2020
- 3 min
Book Review: Conscious Coaching - The Art & Science of Building Buy-In - By Brett Bartholomew
Another WOW!Brett showcases the principles and strategies needed to become a ‘Conscious Coach,’ starting with explaining the buy-in needed,
- Jul 10, 2020
- 4 min
Becoming a Certified Pre & Post Natal Coach - GGS Style
Tip: Never stop learning and learn what will help you become better for your clients today... This Certification was a long time coming....
- Jun 3, 2020
- 4 min
#MondayMotivation is Where Goals Go to Die
A bit dramatic, but motivation is only going to get you so far. What you need to do instead…
- May 30, 2020
- 2 min
Real Talk Installment 1: Keeping it real with you...
'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.
- May 6, 2020
- 3 min
Things You Should Do, But Don't Do
Learn the Why's and How's to the importance of warming up pre-lifting and the importance of stretching post-lifting sessions...
- Apr 20, 2020
- 3 min
Book Review: Let The First Rep Suck - The Art of Unconditionally Positive Fitness Coaching
A solid 4/5 Stars and why I think this book is a must-read for all coaches.
- Mar 24, 2020
- 2 min
Letter Chasing vs Athlete Focus Model
Why I don't letter chase and what I find truly important...
- Mar 24, 2020
- 5 min
How to Create a Goal and Reach Your Goal
With the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.
- Mar 24, 2020
- 2 min
The Importance of Foam Rolling
There are 2 camps, one if for foam rolling and the other is indifferent. Learn which one I am in...
- Mar 24, 2020
- 2 min
Why Small Group Personal Training?
Small group personal training has a ton benefits, see if its right for you!
- Mar 24, 2020
- 3 min
How to Make Your Next Training Session a Great One!
If you have been training for awhile you know that the good training sessions are fewer than the bad ones. But that doesn't have to be that
- Mar 24, 2020
- 3 min
One Thing You Can Do NOW for Better and Faster Results
Changing the way you train will have a profound effect on your ability to reach your goals faster.
- Mar 24, 2020
- 2 min
Fat Loss is Possible If You Get this Right
You can have your ice cream and lose weight if you adhere to the Fat loss rule!
- Mar 24, 2020
- 2 min
The Secret To Fat-Loss and More!
This is not going to be easy, but your mindset can make all the difference for your results and keeping your results long-term!
- Mar 24, 2020
- 2 min
Why Most People Quit Trying to Lose Weight - Don't Be Like Them
Struggling with your weight-loss goal? Is the scale your enemy and you're about to throw it through the bathroom window? Read this NOW!
- Mar 24, 2020
- 2 min
5 Keys to Fat Loss - Plus 2 Bonus Tips!
Tip #1 really helped my weight loss journey!
- Mar 24, 2020
- 2 min
Core Strength vs Core Stability
Don’t we want a strong core? Yes, we do but it’s not what you think, so hear me out.
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