Feb 4, 20213 minBook Review: Why Zebras Don't Get Ulcers by Robert M. SapolskyIf you are struggling to sleep, lose weight, or going on a supplement gold digging quest to find a solution to your health issue...
Oct 7, 20204 minInjured? Hurt? Call NJ...(I hope you got the joke?)Injuries happen but what happens after an injury is not always what we expect to happen. Most people expect a smooth flow...
Jul 28, 20202 minHey! That's N.E.A.T. I Lost Weight Doing Nothing!NEAT! Lose weight without cutting out food groups, and increasing your time at the gym!
Jul 15, 20203 minBook Review: Conscious Coaching - The Art & Science of Building Buy-In - By Brett BartholomewAnother WOW!Brett showcases the principles and strategies needed to become a ‘Conscious Coach,’ starting with explaining the buy-in needed,