Fitness

Feb 4, 20213 min read

Book Review: Why Zebras Don't Get Ulcers by Robert M. Sapolsky

If you are struggling to sleep, lose weight, or going on a supplement gold digging quest to find a solution to your health issue...

Oct 7, 20204 min read

Injured? Hurt? Call NJ...(I hope you got the joke?)

Injuries happen but what happens after an injury is not always what we expect to happen. Most people expect a smooth flow...

Jul 28, 20202 min read

Hey! That's N.E.A.T. I Lost Weight Doing Nothing!

NEAT! Lose weight without cutting out food groups, and increasing your time at the gym!

Jul 15, 20203 min read

Book Review: Conscious Coaching - The Art & Science of Building Buy-In - By Brett Bartholomew

Another WOW!Brett showcases the principles and strategies needed to become a ‘Conscious Coach,’ starting with explaining the buy-in needed,

Jul 10, 20204 min read

Becoming a Certified Pre & Post Natal Coach - GGS Style

Tip: Never stop learning and learn what will help you become better for your clients today... This Certification was a long time coming....

Jun 3, 20204 min read

#MondayMotivation is Where Goals Go to Die

A bit dramatic, but motivation is only going to get you so far. What you need to do instead…

May 30, 20202 min read

Real Talk Installment 1: Keeping it real with you...

'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.

May 6, 20203 min read

Things You Should Do, But Don't Do

Learn the Why's and How's to the importance of warming up pre-lifting and the importance of stretching post-lifting sessions...

Apr 20, 20203 min read

Book Review: Let The First Rep Suck - The Art of Unconditionally Positive Fitness Coaching

A solid 4/5 Stars and why I think this book is a must-read for all coaches.

Mar 24, 20202 min read

Letter Chasing vs Athlete Focus Model

Why I don't letter chase and what I find truly important...

Mar 24, 20205 min read

How to Create a Goal and Reach Your Goal

With the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.

Mar 24, 20202 min read

The Importance of Foam Rolling

There are 2 camps, one if for foam rolling and the other is indifferent. Learn which one I am in...

Mar 24, 20202 min read

Why Small Group Personal Training?

Small group personal training has a ton benefits, see if its right for you!

Mar 24, 20203 min read

How to Make Your Next Training Session a Great One!

If you have been training for awhile you know that the good training sessions are fewer than the bad ones. But that doesn't have to be that

Mar 24, 20203 min read

One Thing You Can Do NOW for Better and Faster Results

Changing the way you train will have a profound effect on your ability to reach your goals faster.

Mar 24, 20202 min read

Fat Loss is Possible If You Get this Right

You can have your ice cream and lose weight if you adhere to the Fat loss rule!

Mar 24, 20202 min read

The Secret To Fat-Loss and More!

This is not going to be easy, but your mindset can make all the difference for your results and keeping your results long-term!

Mar 24, 20202 min read

Why Most People Quit Trying to Lose Weight - Don't Be Like Them

Struggling with your weight-loss goal? Is the scale your enemy and you're about to throw it through the bathroom window? Read this NOW!

Mar 24, 20202 min read

5 Keys to Fat Loss - Plus 2 Bonus Tips!

Tip #1 really helped my weight loss journey!

Mar 24, 20202 min read

Core Strength vs Core Stability

Don’t we want a strong core? Yes, we do but it’s not what you think, so hear me out.

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