NEAT! Lose weight without cutting out food groups, and increasing your time at the gym!

With the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.

You can have your ice cream and lose weight if you adhere to the Fat loss rule!

This is not going to be easy, but your mindset can make all the difference for your results and keeping your results long-term!

Struggling with your weight-loss goal? Is the scale your enemy and you're about to throw it through the bathroom window? Read this NOW!

Tip #1 really helped my weight loss journey!

A number of people have losing weight as a goal and may not be seeing the results. If this is you, then give this a read.