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    Hey! That's N.E.A.T. I Lost Weight Doing Nothing!
    • Jul 28, 2020
    • 2 min

    Hey! That's N.E.A.T. I Lost Weight Doing Nothing!

    NEAT! Lose weight without cutting out food groups, and increasing your time at the gym!
    How to Create a Goal and Reach Your Goal
    • Mar 24, 2020
    • 5 min

    How to Create a Goal and Reach Your Goal

    With the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.
    Fat Loss is Possible If You Get this Right
    • Mar 24, 2020
    • 2 min

    Fat Loss is Possible If You Get this Right

    You can have your ice cream and lose weight if you adhere to the Fat loss rule!
     The Secret To Fat-Loss and More!
    • Mar 24, 2020
    • 2 min

    The Secret To Fat-Loss and More!

    This is not going to be easy, but your mindset can make all the difference for your results and keeping your results long-term!
    Why Most People Quit Trying to Lose Weight - Don't Be Like Them
    • Mar 24, 2020
    • 2 min

    Why Most People Quit Trying to Lose Weight - Don't Be Like Them

    Struggling with your weight-loss goal? Is the scale your enemy and you're about to throw it through the bathroom window? Read this NOW!
    5 Keys to Fat Loss - Plus 2 Bonus Tips!
    • Mar 24, 2020
    • 2 min

    5 Keys to Fat Loss - Plus 2 Bonus Tips!

    Tip #1 really helped my weight loss journey!
    Increase Fat Loss by Sleeping More?
    • Sep 1, 2019
    • 3 min

    Increase Fat Loss by Sleeping More?

    A number of people have losing weight as a goal and may not be seeing the results. If this is you, then give this a read.
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