Aug 25, 20204 min[REAL TALK] Installment #4 : I'm Driving the Struggle Bus!I wanted share with you that trainers - me - struggle too. I wanted you to know that you're not alone in this struggle of life. I posted on
Jun 29, 20202 min[Real Talk]: Installment #3: The #1 VALUE I hold...When we look at our relationships, friendships and even those we do business with, what values do you look for in those areas?
Jun 19, 20202 min[Real Talk]: Installment #2 : Empowering WomenThis is probably one of my biggest pet peeves as I have gotten older. So, here it goes...
Jun 3, 20204 min#MondayMotivation is Where Goals Go to DieA bit dramatic, but motivation is only going to get you so far. What you need to do instead…
May 30, 20202 minReal Talk Installment 1: Keeping it real with you...'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.