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    [REAL TALK] Installment #4 : I'm Driving the Struggle Bus!
    • Aug 25, 2020
    • 4 min

    [REAL TALK] Installment #4 : I'm Driving the Struggle Bus!

    I wanted share with you that trainers - me - struggle too. I wanted you to know that you're not alone in this struggle of life. I posted on
    [Real Talk]: Installment #3: The #1 VALUE I hold...
    • Jun 29, 2020
    • 2 min

    [Real Talk]: Installment #3: The #1 VALUE I hold...

    When we look at our relationships, friendships and even those we do business with, what values do you look for in those areas?
    [Real Talk]: Installment #2 : Empowering Women
    • Jun 19, 2020
    • 2 min

    [Real Talk]: Installment #2 : Empowering Women

    This is probably one of my biggest pet peeves as I have gotten older. So, here it goes...
    #MondayMotivation is Where Goals Go to Die
    • Jun 3, 2020
    • 4 min

    #MondayMotivation is Where Goals Go to Die

    A bit dramatic, but motivation is only going to get you so far. What you need to do instead…
    Real Talk Installment 1: Keeping it real with you...
    • May 30, 2020
    • 2 min

    Real Talk Installment 1: Keeping it real with you...

    'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.
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