Tip: Never stop learning and learn what will help you become better for your clients today... This Certification was a long time coming....

When we look at our relationships, friendships and even those we do business with, what values do you look for in those areas?

A bit dramatic, but motivation is only going to get you so far. What you need to do instead…

'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.

With the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.

Small group personal training has a ton benefits, see if its right for you!

If you have been training for awhile you know that the good training sessions are fewer than the bad ones. But that doesn't have to be that

You can have your ice cream and lose weight if you adhere to the Fat loss rule!

Tip #1 really helped my weight loss journey!

Learn how to find progress that doesn't involve the scale. This could save you the headaches and tears!