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    Becoming a Certified Pre & Post Natal Coach - GGS Style
    • Jul 10, 2020
    • 4 min

    Becoming a Certified Pre & Post Natal Coach - GGS Style

    Tip: Never stop learning and learn what will help you become better for your clients today... This Certification was a long time coming....
    [Real Talk]: Installment #3: The #1 VALUE I hold...
    • Jun 29, 2020
    • 2 min

    [Real Talk]: Installment #3: The #1 VALUE I hold...

    When we look at our relationships, friendships and even those we do business with, what values do you look for in those areas?
    #MondayMotivation is Where Goals Go to Die
    • Jun 3, 2020
    • 4 min

    #MondayMotivation is Where Goals Go to Die

    A bit dramatic, but motivation is only going to get you so far. What you need to do instead…
    Real Talk Installment 1: Keeping it real with you...
    • May 30, 2020
    • 2 min

    Real Talk Installment 1: Keeping it real with you...

    'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.
    How to Create a Goal and Reach Your Goal
    • Mar 24, 2020
    • 5 min

    How to Create a Goal and Reach Your Goal

    With the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.
    Why Small Group Personal Training?
    • Mar 24, 2020
    • 2 min

    Why Small Group Personal Training?

    Small group personal training has a ton benefits, see if its right for you!
    How to Make Your Next Training Session a Great One!
    • Mar 24, 2020
    • 3 min

    How to Make Your Next Training Session a Great One!

    If you have been training for awhile you know that the good training sessions are fewer than the bad ones. But that doesn't have to be that
    Fat Loss is Possible If You Get this Right
    • Mar 24, 2020
    • 2 min

    Fat Loss is Possible If You Get this Right

    You can have your ice cream and lose weight if you adhere to the Fat loss rule!
    5 Keys to Fat Loss - Plus 2 Bonus Tips!
    • Mar 24, 2020
    • 2 min

    5 Keys to Fat Loss - Plus 2 Bonus Tips!

    Tip #1 really helped my weight loss journey!
    Best 5 Indicators of Progress
    • Dec 3, 2019
    • 4 min

    Best 5 Indicators of Progress

    Learn how to find progress that doesn't involve the scale. This could save you the headaches and tears!
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