May 30, 20202 minReal Talk Installment 1: Keeping it real with you...'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.
Mar 24, 20202 minLetter Chasing vs Athlete Focus ModelWhy I don't letter chase and what I find truly important...
Mar 24, 20205 minHow to Create a Goal and Reach Your GoalWith the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.