Jun 3, 20204 min#MondayMotivation is Where Goals Go to DieA bit dramatic, but motivation is only going to get you so far. What you need to do instead…
May 30, 20202 minReal Talk Installment 1: Keeping it real with you...'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.
May 6, 20203 minThings You Should Do, But Don't DoLearn the Why's and How's to the importance of warming up pre-lifting and the importance of stretching post-lifting sessions...
Mar 24, 20202 minLetter Chasing vs Athlete Focus ModelWhy I don't letter chase and what I find truly important...