#MondayMotivation is Where Goals Go to Die
A bit dramatic, but motivation is only going to get you so far. What you need to do instead…
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- May 30, 2020
- 2 min
Real Talk Installment 1: Keeping it real with you...
'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.
- May 6, 2020
- 3 min
Things You Should Do, But Don't Do
Learn the Why's and How's to the importance of warming up pre-lifting and the importance of stretching post-lifting sessions...
- Mar 24, 2020
- 2 min
Letter Chasing vs Athlete Focus Model
Why I don't letter chase and what I find truly important...
- Mar 24, 2020
- 5 min
How to Create a Goal and Reach Your Goal
With the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.
- Mar 24, 2020
- 3 min
How to Make Your Next Training Session a Great One!
If you have been training for awhile you know that the good training sessions are fewer than the bad ones. But that doesn't have to be that
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