A bit dramatic, but motivation is only going to get you so far. What you need to do instead…

'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.

Learn the Why's and How's to the importance of warming up pre-lifting and the importance of stretching post-lifting sessions...

Why I don't letter chase and what I find truly important...

With the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.

If you have been training for awhile you know that the good training sessions are fewer than the bad ones. But that doesn't have to be that