May 30, 20202 minReal Talk Installment 1: Keeping it real with you...'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.
Mar 24, 20203 minHow to Make Your Next Training Session a Great One!If you have been training for awhile you know that the good training sessions are fewer than the bad ones. But that doesn't have to be that