

Apr 2, 20212 min read
Book Review: From Bad To Badass Leader - 12 Leadership Lessons by Michelle D. Reines
By Nikki Jarrett First of all, WHOA! I HIGHLY recommend this book to literally anyone who is in a management position, part of a team of...


Mar 15, 20212 min read
Book Review: Atomic Habits by James Clear
So, I gave in a month ago, bought the book, and now feel somewhat disappointed.

Feb 4, 20213 min read
Book Review: Why Zebras Don't Get Ulcers by Robert M. Sapolsky
If you are struggling to sleep, lose weight, or going on a supplement gold digging quest to find a solution to your health issue...


Oct 7, 20204 min read
Injured? Hurt? Call NJ...(I hope you got the joke?)
Injuries happen but what happens after an injury is not always what we expect to happen. Most people expect a smooth flow...

![[REAL TALK] Installment #4 : I'm Driving the Struggle Bus!](https://static.wixstatic.com/media/82239e_9e221c3e8c10491e813f9dd19f01a5af~mv2.jpg/v1/fill/w_284,h_379,fp_0.50_0.50,q_90,enc_auto/82239e_9e221c3e8c10491e813f9dd19f01a5af~mv2.webp)
Aug 25, 20204 min read
[REAL TALK] Installment #4 : I'm Driving the Struggle Bus!
I wanted share with you that trainers - me - struggle too. I wanted you to know that you're not alone in this struggle of life. I posted on

Jul 28, 20202 min read
Hey! That's N.E.A.T. I Lost Weight Doing Nothing!
NEAT! Lose weight without cutting out food groups, and increasing your time at the gym!


Jul 15, 20203 min read
Book Review: Conscious Coaching - The Art & Science of Building Buy-In - By Brett Bartholomew
Another WOW!Brett showcases the principles and strategies needed to become a ‘Conscious Coach,’ starting with explaining the buy-in needed,