

- Apr 2, 2021
- 2 min
Book Review: From Bad To Badass Leader - 12 Leadership Lessons by Michelle D. Reines
By Nikki Jarrett First of all, WHOA! I HIGHLY recommend this book to literally anyone who is in a management position, part of a team of...


- Mar 15, 2021
- 2 min
Book Review: Atomic Habits by James Clear
So, I gave in a month ago, bought the book, and now feel somewhat disappointed.

- Feb 4, 2021
- 3 min
Book Review: Why Zebras Don't Get Ulcers by Robert M. Sapolsky
If you are struggling to sleep, lose weight, or going on a supplement gold digging quest to find a solution to your health issue...


- Oct 7, 2020
- 4 min
Injured? Hurt? Call NJ...(I hope you got the joke?)
Injuries happen but what happens after an injury is not always what we expect to happen. Most people expect a smooth flow...

![[REAL TALK] Installment #4 : I'm Driving the Struggle Bus!](https://static.wixstatic.com/media/82239e_9e221c3e8c10491e813f9dd19f01a5af~mv2.jpg/v1/fill/w_284,h_379,fp_0.50_0.50,q_90,enc_auto/82239e_9e221c3e8c10491e813f9dd19f01a5af~mv2.jpg)
- Aug 25, 2020
- 4 min
[REAL TALK] Installment #4 : I'm Driving the Struggle Bus!
I wanted share with you that trainers - me - struggle too. I wanted you to know that you're not alone in this struggle of life. I posted on

- Jul 28, 2020
- 2 min
Hey! That's N.E.A.T. I Lost Weight Doing Nothing!
NEAT! Lose weight without cutting out food groups, and increasing your time at the gym!


- Jul 15, 2020
- 3 min
Book Review: Conscious Coaching - The Art & Science of Building Buy-In - By Brett Bartholomew
Another WOW!Brett showcases the principles and strategies needed to become a ‘Conscious Coach,’ starting with explaining the buy-in needed,