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Invest in yourself because.... You deserve it! You want take care of your body. You want to learn a new skill. You want your pre-baby body back. You want to feel better and do things pain-free. You want to have more energy throughout the day! You have an important date and you want to feel good and look good that day! You are tired of looking in the mirror and not liking what you see. You need to change your lifestyle but you don't know where to start. You want to be strong and a badass in the gym. You have an athletic event you want to do well in! All of these reasons are good reasons to invest in yourself. And there is no better time to start than TODAY! I am local and I want to train with you! CHOOSE THE OPTION THAT BEST FITS YOU ... I am NOT local and I want to train with you! Nutrition Packages Personal Training Packages PERSONAL TRAINING MONTHLY PACKAGES CHOOSE THE PACKAGE THAT BEST FITS YOUR NEEDS ... SOLO DOLO $140 /month Great for those who have a home gym, or access to a gym, and are local! Plans starting at $80/session + Program fee Up to 1 Personal Training Session a Month 1 Full month individualized program fit for you Feedback Consultation via Phone or Zoom BASIC B $215/month* Good for those who are nervous about starting or have very busy schedules! Plans starting as low as $55/session* Up to 1 Personal Training Session a Week 1 Full month individualized program fit for you Weekly Accountability Checks during session Nutrition Guidance to help reach goals faster Feedback Consultation in Person during session PREMIUM BADASS $385/month* Most Popular Package Plans starting at $50/session* Up to 2 Personal Training Session a Week 1 Full month individualized program fit for you Weekly Accountability Checks during session Nutrition Guidance to help reach goals faster Feedback Consultation in Person during session ULTIMATE DIVA $520/month* Good for those who need more accountability, have an important date or event to prepare for, or those that just want more! Plans starting at $45/session* Up to 3 Personal Training Session a Week 1 Full month individualized program fit for you Weekly Accountability Checks during session Nutrition Guidance to help reach goals faster Feedback Consultation in Person during session I'm ready to schedule my FREE Consult NOW *10% discounted will be applied when you sign up for a membership at the Steelyard Training Complex! ** All NJ Training Systems memberships have an initial 3 (three) month commitment when signing up for a package. This gives us time to see the results of your hard work and build a strong relationship! Online Coaching Packages ONLINE COACHING MONTHLY PACKAGES CHOOSE THE PACKAGE THAT BEST FITS YOUR NEEDS ... BASIC B $275/month 3 (three) month commitment 3 Full months individualized programming Weekly Accountability Check-ins Enrolled in weekly Nutrition Guidance to help reach goals faster Feedback Consultation via Phone or Zoom PREMIUM BADASS $200/month 12 (twelve) month commitment 12 Full months individualized program fit for you Weekly Accountability Check-ins Enrolled in weekly Nutrition Guidance to help reach goals faster Feedback Consultation via Phone or Zoom ULTIMATE DIVA $245/month 6 (six) month commitment 6 Full months individualized program fit for you Weekly Accountability Check-ins Enrolled in weekly Nutrition Guidance to help reach goals faster Feedback Consultation via Phone or Zoom I'm ready to schedule my FREE Consult NOW Nutrition Packages NUTRITION MONTHLY PACKAGES CHOOSE THE PACKAGE THAT BEST FITS YOUR NEEDS ... 1:1 NUTRITION GUIDANCE $150/MONTH BUDDY NUTRITION GUIDANCE $85/MONTH THIS CAN BE ADDED TO ANY IN-PERSON OR ONLINE TRAINING PACKAGE! 12 WEEK COMMITMENT WEEKLY ACCOUNTABILITY CHECK-INS END-OF-MONTH REVIEW AND PLANNING THIS GREAT FOR THOSE WHO ARE READY TO COMMIT TO MAKING CHANGES TO SUPPORT THIER GOALS, HAVE EXPERIENCE WITH NUTRITION OR HAV DONE THE BUDDY NUTRITION GUIDANCE FOR 12 WEEKS! ​ THIS CAN BE ADDED TO ANY IN-PERSON OR ONLINE TRAINING PACKAGE! LEARN HOW TO TAKE CONTROL OF YOUR NUTRITION TO SUPPORT YOUR GOALS IN A GROUP SETTING - BRING A FRIEND! JOIN BI-WEEKLY ONLINE MEETINGS VIA ZOOM THIS IS GREAT FOR THOSE WHO ARE NEW TO NUTRITION, WHO WANT TO LEARN MORE BUT ARE NOT READY TO COMMIT TO 1:1 NUTRITION GUIDANCE! Start NOW and sign up later!

WHO IS ONLINE TRAINING FOR... Busy Moms that are juggling work and kids Busy Dads juggling work and kids too! The Professional with a busy schedule You have your own space/gym and have a conflicting schedule You are not local but want to work with me You train on your own time, no battling with conflicting schedules. Your programming is always with you, wherever your job or life may take you. HERE'S WHAT TO EXPECT WITH ONLINE TRAINING: ​ >> FREE 30 Minute Initial Consultation to discuss Goal-Setting and Health History to Strategize Your Success Plan ​ >>Personal Programming Designing for YOU and YOUR GOALS >>Weekly Check-ins via Email for Questions and Concerns or Adjust Programming >> Nutritional Guidance for Better Results I want to schedule my FREE 30 Mintue Consultation!

GET STARTED IN 4 EASY STEPS I know how hard it can be making time for yourself with everything else going on - work, family, friends, etc - and it's why I want to make sure there's zero risk on your end. Come in and experience the training that has helped many people just like yourself, reach their goals! It's this simple: Step 1 - Claim your free week to make sure I'm the right fit for you! Step 2 - Get your personalized training program with coaching that meets you where you are, and progresses as you do! Step 3 - Follow your free week with the 21 Day VIP Experience - 3 more risk-free weeks to see results and be positive that this is the place for you before you join! Step 4 - Join the dark side of training! HERE'S WHAT TO EXPECT WITH YOUR FREE WEEK: ​ >> 1-on-1 Assessment & Goal-Setting Session to Strategize Your Success Plan ​ >>Personal Orientation to Help You Hit the Ground Running with Your Training >>Up to 3 Personal Training Sessions with a Training Program Designed for YOU and YOUR GOALS >>Up to 3 Metabolic Conditioning Workouts for at home, gym, garage, or basement to Boost Energy and Improve Your Cardio I want to start my free week!

Schedule My FREE 30 Minute Consult! Here's what to expect during your 30 minute consult: >> A warm greeting and a open mind to listen to YOU and YOUR GOALS ​ >>Why it is important to you to start now and your motivation for YOUR GOALS >>How I can best support and help you reach YOUR GOALS >> Strategize TOGETHER the best plan going forward! LET'S GET STARTED! Please fill out the form below and you will receive an email back from ME to schedule a time for your consultation! First Name Email Last Name Phone Please fill in a few days/times you are available to chat! Schedule my FREE 30 Minute Consult! Thanks for submitting!

Join us on our next hike! Who: You and a friend! What: It's a hiking adventure! When: May 8th! Where: TBD ​ How to Join: Fill the 'Connect with Me' form below and message me "Hike Club" This Hike is a very special event for NJ Training. I encourage you to join us as we are hiking to help support a great cause that is dear to my heart and to many others in the Akron Community. ​ We will be hiking for Stewart's Caring Place on May 8th at 11am. Stewart's Caring Place is a local organization, that provides free services to those that have been touched by cancer. This is a great cause to help raise funds to give back to those who need help. ​ You can register to walk with NJ Training Hike Club for $20 and receive a Tie-Dying T - shirt Kit! Our goal is to reach $500 in donations! ​ OR ​ If you can't walk with us you can still give a donation to Stewart's Caring Place for any amount of your choosing! ​ ​ Join the Team! Donate!

We will be sweating for Stewart's Caring Place on May 1st at 11am. Stewart's Caring Place is a local organization, that provides free services to those that have been touched by cancer. This is a great cause to help raise funds to give back to those who need help. ​ You can register to join our team - NJ Training Hike Club for $20 and receive a Tie-Dying T - shirt Kit! Our goal is to reach $500 in donations! ​ OR ​ If you can't join us you can still give a donation to Stewart's Caring Place for any amount of your choosing! Join the Team! Donate! 2 Ways to get on the list to receive all the details: ​ 1) Text 'BOOTCAMP' to 330-618-0505 2) Fill out 'connect with me' form below and message me 'bootcamp'

REAL FITNESS FOR REAL PEOPLE I know not everyone who seeks a coach enjoys fitness or even the thought of healthy eating. If this is you, then you have come to the right place. I keep it real, no gimmicks, BS, or shaming you to change your ways or give up your favorite food. ​ This is about YOU. I share my journey, knowledge, and ideas to help you understand what you need to build confidence , and strength - physically, mentally and emotionally, through training to become the person you want to be. ​ And if you need a little more of a tough love approach, well, I'm here for that too! WHAT ARE YOU LOOKING FOR... Personal Training I don't know what I want, I just know I need help Online Coaching What I think makes Nikki a great coach is her ability to be patient with clients and at the same time making sure her clients are getting a quality workout. If she hasn't figured it out by now, Nikki will be my coach for my lifetime!" - Waylon, age 43 Nikki is the epitome of professionalism. Her training techniques are second to none. Under her coaching I lost 30lbs of fat and gained close to 10lbs of muscle in 4 months. She's passionate about fitness and I couldn't be more thankful to be working with her." - Brandon, 42 SIGNING UP IS AS SIMPLE AS 1-2-3 STEP 1: CHOOSE ONE OF THE OPTIONS BELOW STEP 2: FILL OUT THE FORM STEP 3: RECEIVE AN EMAIL FROM ME AND SCHEDULE YOUR FREE 30 MINTUE CONSULTATION Online Coaching *Great for those who are busy with conflicting schedules, not local, or already have access to a gym or home gym. Learn more. Personal Training *Great for those who want a 1-on-1 experience, and are local to the gym. Learn more. Feel Empowered to Join? Stay informed with updates, real talk, and more! I promise not to spam you with BS. Just realness. Subscribe Thanks for subscribing! TRAIN OF THOUGHT Apr 2, 2021 2 min Book Review: From Bad To Badass Leader - 12 Leadership Lessons by Michelle D. Reines By Nikki Jarrett First of all, WHOA! I HIGHLY recommend this book to literally anyone who is in a management position, part of a team of... Mar 15, 2021 2 min Book Review: Atomic Habits by James Clear So, I gave in a month ago, bought the book, and now feel somewhat disappointed. Feb 4, 2021 3 min Book Review: Why Zebras Don't Get Ulcers by Robert M. Sapolsky If you are struggling to sleep, lose weight, or going on a supplement gold digging quest to find a solution to your health issue... Oct 7, 2020 4 min Injured? Hurt? Call NJ...(I hope you got the joke?) Injuries happen but what happens after an injury is not always what we expect to happen. Most people expect a smooth flow... Aug 25, 2020 4 min [REAL TALK] Installment #4 : I'm Driving the Struggle Bus! I wanted share with you that trainers - me - struggle too. I wanted you to know that you're not alone in this struggle of life. I posted on Jul 28, 2020 2 min Hey! That's N.E.A.T. I Lost Weight Doing Nothing! NEAT! Lose weight without cutting out food groups, and increasing your time at the gym! Jul 15, 2020 3 min Book Review: Conscious Coaching - The Art & Science of Building Buy-In - By Brett Bartholomew Another WOW!Brett showcases the principles and strategies needed to become a ‘Conscious Coach,’ starting with explaining the buy-in needed, More Posts BE EMPOWERED Stay informed with updates, real talk, and more! I promise not to spam you with BS. Just realness. Subscribe Thanks for subscribing! ABOUT ME Nikki Jarrett BS, CSCS, PN1, PCES Graduate of University of Akron with a degree in Sport Studies with a concentration in Athletic Coaching in Strength and Conditioning and a Minor in Dance - Ballet! Intern Alum of Cressey Sports Performance with Eric Cressey, Tony Genticore, and Greg Robins in Fall 2013. Since then I have continued my learning, and growth in this industry as a Personal Trainer, Former Co- Owner/Strength Coach for Delta Performance, Mother and Powerlifter. I specialized in Strength Training, Pre & Postnatal, Nutrition, and Mindset! Read More > FOLLOW ME IG @nik_a_lina MY PICK OF THE MONTH Strength to me is ever growing and ever learning. Reading is a great way to continue your education and feed your passion! I will always continue to learn and pass on my knowledge because I want to inspire others to be badass and kickass in and out of the gym. This is why it's important to read daily and share what I am reading to you. Join in on this month's reading and share your ideas and thoughts with me! More Books > Contact

Claim My FREE Week! Here's what is included your FREE week: >> 1-on-1 Assessment & Goal-Setting Session to Strategize Your Success Plan ​ >>Personal Orientation to Help You Hit the Ground Running with Your Training >>Up to 3 Personal Training Sessions with a Training Program Designed for YOU and YOUR GOALS >>Up to 3 Metabolic Conditioning Workouts for at home, gym, garage, or basement to Boost Energy and Improve Your Cardio First Name Email Last Name Phone What is your preferred form of contact? Call / Text / Email Give me my FREE week! Thanks for submitting!

From Ballerina to Powerlifter - My Journey to a Stronger Me By looking at me, you would probably never guess that I originally planned to Major in Dance at the University of Akron, Ballet specifically. Crazy, I know! Fun Fact: Akron is one of the leading colleges for Dance and has the largest studio spaces for a university. I may have been a little naive at the young age of 18, but dance was and still is a passion of mine. Dance has lead me to my confident self. I was a very shy child and dance became a safe place for me to express myself. I have danced for over 25 years(now, I feel old…and so must my mother, if she’s reading this!) Being a Dance Major is no easy feat, yes academia is challenging but the dance world is just as challenging. It will test you, not only physically, but mentally and emotionally. I took on that challenge for 4 years. There were days that I loved going to class and days that my body refused to show up. Over the courses of dance classes, when our professors deemed us “good enough” to advance to the next level it was like winning at life. Finally, I can move on, all the blood, sweat, and tears (literally) paid off. This processes eventually took a toll on me. Years 3 and 4, were the most challenging of all. I was told multiple times “if you would just lose some weight” or “if you only looked a bit more…” and it always ended with “then we could move you to the next level.” It was never an issue with my talent but with my waist line. Cue the eating disorder. This can’t be anymore cliche but I spiraled into an eating disorder, Exercise Anorexia to be exact. Basically, I ate some food (about 1000 calories daily) and would exercise the calories off before then end of each day. Guess what? It worked great! My college dance career was taking off! My professors loved me and would praise me daily. But, I was not happy, I felt like poop, and my relationship with food was dangerous. I knew well enough that what I was doing was unhealthy. It was either going to control me or I had to change something and fast. I decided that my dance career was over. This was the hardest decision I have ever made (so far) in my life. I had to admit I had an eating disorder, I was not as healthy as I made EVERYONE believe, and that I basically failed and gave up on my dream. I was a FAILURE. From the end of year 4 to year 6 in college, I struggled to figure out my next step, what I wanted to do and who I was without dance. I had to focus on my academic classes, relearn my relationship with food, and I began to actually exercise to be stronger and not thinner. The cardio queen threw off her crown! Now, don’t get me wrong, I have been introduced to the weight room a couple of time in my life prior to this point but I would literally CRY because 8lbs biceps curls were too HEAVY. I wish I was joking. But this time it was different, I wanted it for myself. I wanted EARN my right to be in the weight room with the boys. I didn’t want to just be taking up space, I wanted to PROVE to them (the boys) that I can be there too and lift just as much as they could. [insert song: anything you can do, I can do better…nah nah nah.] That moment was almost 15 years ago. Since that point I have made strides in my progress in the gym and outside the gym. I graduated the University of Akron with a degree in Sport Studies with a Strength and Conditioning concentration and a Minor in DANCE! Yay! I was fortunate to intern with Eric Cressey, Tony Genticore, and Greg Robins at Cressey Sports Performance Fall of 2013. Since then I have continued my learning, and growth in this industry as a Personal Trainer, former Co-Owner/Strength Coach for Delta Performance, Mother and a competitive Powerlifter. Strength to me is ever growing and ever learning. You can never be strong enough, physically, mentally or emotionally. Life will suck, but it was what you do with it that makes you powerful. I will always continue to learn and pass on my knowledge to others because I want to inspire others to be badass and kickass in and out of the gym. I know how much it meant to me to have the right mentors in this field and life. Now, it’s my turn to pay it forward. Everyone deserves to know what their body is capable of, to grow and fight for it. I want to not only help you achieve it but to give you as much knowledge as I can, so you too, can continue to grow, learn, and inspire others to be better than they every thought was possible. ​ Take your first step towards your goals, you deserve it! ​ Contact me on any platform or email me below! ​ CHOOSE HOW I CAN HELP YOU? Online Coaching I don't know what I want, I just know I need help Personal Training

Let's get together Sign up to TODAY for your FREE Assessment ($100 value) Limited time offer! Thanks for submitting! Submit Join My Community Regardless of if you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn. Stay up to date with my latest fitness news, tips and trends. Subscribe to my blog, or follow me on the select social media platforms below! ONLINE and IN-PERSON training options!

Join the NJ hike club And be the first to know about our CHARITY BOOTCAMPS! ​ Join Us Join My Community Regardless of if you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn. Stay up to date with my latest fitness news, tips and trends. Subscribe to my blog, or follow me on the select social media platforms below! ONLINE and IN-PERSON training options!